2-DAY WORKSHOP to sense how a movement practice with awareness can affect our emotions, posture, movement and how we sense ourselves.
Where: Online via Zoom; please have a camera set-up so that we can see you on a mat on the floor for the movement lessons. If this is not possible, you can still participate.
When: Saturday, Oct. 17 from 10am - 1pm CDT and Sunday Oct. 18, from 10 - 11:30 am CDT.
Who: Anyone curious about learning how your ATTENTION can change the way you think, move, feel and sense yourself.
What to expect:
-A discussion about: What is “self-use”, how it is related to "self-care" and how better "self-use" can be easily brought into your daily routine.
-How a movement practice with awareness can affect our emotions, posture, movement and how we sense ourselves.
-There will be two movement lessons on Saturday, and one movement lesson on Sunday.
What will you experience:
-Simple ways to care for yourself, while finding options in movement patterns, using Feldenkrais Method® principles.
-Embodied experience of self-regulation through awareness and movement.
- Movement lessons will be done lying on a mat (firm and comfortable surface).
No prior experience is needed.
Register your spot here. Payment will be due 1 week prior to the workshop. Email with instructions for an e-transfer will be sent out to everyone that has registered.
